Online & in [Your City]
A program written for your goals, your schedule, and the equipment you already have, then adjusted by your coach as you get stronger.
Lower body A
| Exercise | Sets × reps | Effort |
|---|---|---|
| Back squat | 4 × 5 | RPE 7 |
| Romanian deadlift | 3 × 8 | RPE 7 |
| Walking lunge | 3 × 10 / leg | |
| Sled push | 4 × 20 m |
Programs
Every program starts with an assessment and ends with numbers you can point at.
Best for Lifters who train on their own schedule, anywhere.
A program written for you and rebuilt every training block. Send lift videos for form review and message your coach between sessions.
Best for Anyone who wants every rep coached in the room.
Train face to face in [Your City]. Every session coached, every lift watched, every detail corrected on the spot.
Best for Teams, and friends who train better together.
Strength and conditioning for groups who push harder together, programmed around your sport and season.
How it works
Twenty minutes on your goals, training history, and schedule. No obligation.
Your coach tests where you are now: key lifts, movement, and conditioning. Every program starts from this.
You get a program built for you. It changes as you progress, and check-ins keep it on track.
Your coach
[Coach name] · Head coach, FORGE Strength Co.
[Bio, 2–3 sentences: your own training background, who you've coached, and why you coach.]
[Approach, 2–3 sentences: what a client's first month looks like and how the program changes week to week.]
Results
[Source line: one client per figure, with the time frame, e.g. “Back squat: J.R., 14 months.”]
[Client quote, verbatim: where they started, what changed, and what they can do now.]
[Second quote. How a client actually talks is more convincing than anything a copywriter writes.]
[Third quote. Three reads as full; the grid handles more.]
Pricing
Month to month, cancel any time. Every plan starts with a free intro call.
$99/month
Programming and monthly check-ins for self-driven lifters.
$199/month
Full coaching: weekly reviews, direct access, nutrition.
$349/month
For competitors: meet prep, testing, and priority access.
In-person and small-group pricing depends on schedule and group size. You'll get a quote on your intro call.
FAQ
No. Your program is built around the equipment you already have, whether that's a full gym, a garage setup, or a pair of dumbbells. In-person sessions include gym access.
Yes. Every program starts from your assessment, so it begins where you are, not where someone else is.
You train on your own schedule and log your sessions. Your coach reviews your numbers and lift videos, then adjusts the program: monthly on Foundation, weekly on Performance and Elite.
Yes, on 1:1 Online Coaching and the Performance and Elite plans. Your coach sets nutrition targets and adjusts them as you progress.
Yes. Plans are month to month with no contract, and you can cancel any time.
Twenty minutes, no obligation. You'll talk through your goals, training history, and schedule, and leave with a recommended plan whether or not you sign up.
Get started
Twenty minutes, no obligation. Tell your coach where you are and where you want to be, and leave with a plan either way.